Weigh In record (no journal entry) for 21 February 2018
|
64 kg
Lost so far: 7 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 February 2018:
|
699 kcal
|
Fat: 18.37g | Prot: 60.13g | Carbs: 73.21g.
Breakfast: Ser Yogurt Bebible, BC Mermelada de Durazno, CasanCrem CasanCrem Light, Riera Tostadas Integrales. Lunch: McDonald's Ensalada César con Grill. Dinner: Arroz Blanco, Albóndigas con Salsa (Mezcla). Snacks/Other: Baybiscuit (Biscuits) Biscuit, Mate. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
rominafuentes91's Weight History
|