Weigh In record (no journal entry) for 20 February 2018
|
68.2 kg
Lost so far: 4.3 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 February 2018:
|
2246 kcal
|
Fat: 66.10g | Prot: 143.22g | Carbs: 263.55g.
Breakfast: Santal Succo di Arancia, Pam Panorama Muesli ai Frutti Bio, Noci, Now Foods Ultra Omega 3, Vivi Verde Coop Marmellata di Mirtilli, Milbona Yogurt Natural 1,5% Fat. Lunch: Conad Crema all'aceto Balsamico di Modena, Peperoni, Now Foods Ultra Omega 3, Olio Extra Vergine di Oliva, Petto di Pollo, Carne, Pane Integrale. Dinner: Finocchio Crudo, Santa Lucia Mozzarella Light, Riso, Olio d'oliva. Snacks/Other: Farina di Cocco, Esselunga Bio Cacao Amaro in Polvere, Burro di Arachidi, Gallette di Riso, Arance, Farina d'avena Integrale Istantanea, Albume d'uovo, Uovo. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
zurca268's Weight History
|