Weigh In record (no journal entry) for 21 February 2018
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52.8 kg
Lost so far: 15.2 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2018:
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1681 kcal
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Fat: 90.02g | Prot: 76.90g | Carbs: 140.38g.
Breakfast: Ölz Rosinen Zopf, Marmelade, Butter. Lunch: Lidl Hackbällchen, Nudeln (Gekocht). Dinner: Gut & Günstig Wiener Würstchen, Grafschafter Vollkornbrot (65g). more...
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2411 kcal
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Exercise:
Walking (brisk) - 4/mph - 3 hours and 30 minutes, Cleaning - 1 hour, Betten - 15 minutes, Watching TV/Computer - 3 hours and 30 minutes, Hanging Laundry - 15 minutes, Sleeping - 8 hours, Resting - 7 hours and 30 minutes. more...
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steady weight
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