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intoleransi laktosa
langsung begah plus kembung kalau makan atau minum yg mengandung laktosa
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45 kg
Lost so far: 1.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2018:
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1046 kcal
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Fat: 32.42g | Prot: 60.20g | Carbs: 140.50g.
Breakfast: Frisian Flag Susu Kental Manis, Quaker Instant Oatmeal. Lunch: Cabai Merah atau Rawit, Oncom, Wortel, Nasi Merah, Sawi Dimasak (dari Segar). Dinner: Dada Ayam, Oncom, Nasi Merah. Snacks/Other: Apel. more...
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steady weight
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tesabyby's Weight History
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