Weigh In record (no journal entry) for 21 February 2018
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86.8 kg
Lost so far: 5.6 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2018:
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2074 kcal
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Fat: 90.65g | Prot: 83.16g | Carbs: 230.85g.
Breakfast: Borówka Amerykańska, Nasiona Siemienia Lnianego, Biedronka Płatki Owsiane Błyskawiczne, Orzechy Włoskie, Mleko z 2% Tłuszczu. Lunch: Pasta Jajeczna, Bułka Pszenna, Biedronka Wafle Ryżowe Wieloziarniste, Łowicz Dżem Truskawkowy Niskosłodzony. Dinner: Storck Merci, Pierś z Kurczaka Gotowana, Vital Fresh Surówka Colesław. Snacks/Other: Chilli Con Carne, Biedronka Wafle Ryżowe Naturalne, Banan, Jabłka. more...
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2493 kcal
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Exercise:
Swimming (moderate) - 40 minutes, Resting - 16 hours and 50 minutes, Sleeping - 6 hours and 30 minutes. more...
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Gaining 0.3 kg a Week
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unlikesomegirls's Weight History
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