cdoomoo's Journal, 21 Feb 18

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Weigh In record (no journal entry) for 21 February 2018

64.5 kg Lost so far: 4.2 kg. Still to go: 10.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 February 2018:

795 kcal

Fat: 15.12g | Prot: 28.66g | Carbs: 137.99g. Breakfast: 맥심 모카골드 마일드 커피믹스. Lunch: 떡볶이, 꼬마김밥, 순대, 맥심 모카골드 마일드 커피믹스. more...

2079 kcal

Exercise: Bathing - 1 hour, Walking (slow) - 2/mph - 30 minutes, Aerobics - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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