Weigh In record (no journal entry) for 21 February 2018
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66.9 kg
Lost so far: 0.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2018:
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2485 kcal
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Fat: 69.70g | Prot: 142.11g | Carbs: 317.54g.
Breakfast: Novi Cioccolato Fondente Extra, Fage Yogurt Greco Total 0%, Aia Albume d'uovo Pastorizzato, Prozis Instant Oats [Chocolate Flavour], Mela. Lunch: Mare Aperto Tonno al Naturale, Grandi Riso Riso Basmati, Olio Extra Vergine di Oliva, Grana Padano Grana Padano. Dinner: Olio Extra Vergine di Oliva, Petto di Pollo, Carne, Grandi Riso Riso Basmati, Grana Padano Grana Padano. Snacks/Other: Alesto Noci di Acagiù, Fiorentini Gallette di Mais Bio. more...
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Losing 0.7 kg a Week
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