Weigh In record (no journal entry) for 21 February 2018
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128.8 kg
Lost so far: 3.4 kg.
Still to go: 23.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2018:
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1111 kcal
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Fat: 38.19g | Prot: 111.79g | Carbs: 74.67g.
Breakfast: Café con Leche Descremada. Lunch: Hacendado Judía Verde Redonda, SOS Arroz Integral, Pechuga de Pollo a la Plancha. Dinner: Hacendado Calamares en Salsa Americana, Hacendado Piña en Su Jugo, Cebollas, Hacendado Claras de Huevo, Huevo. Snacks/Other: Hacendado Nuez Mondada, Scitec Nutrition 100% Whey Protein Professional. more...
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4864 kcal
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Exercise:
Weight Training (moderate) - 2 hours, Walking (moderate) - 3/mph - 1 hour and 12 minutes, Resting - 12 hours and 48 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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gallartomas's Weight History
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