Weigh In record (no journal entry) for 21 February 2018
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64.7 kg
Lost so far: 2.8 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2018:
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1148 kcal
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Fat: 50.84g | Prot: 82.92g | Carbs: 90.20g.
Breakfast: Łaciate Mleko 3,2%, Mleko z 2% Tłuszczu, Cebule, Biedronka Masło Ekstra, Sonko Wafle Ryżowe 7 Ziaren z Ryżem Dzikim, Jajko. Lunch: Kasza Gryczana (Gotowana, Pieczona), Suszona Śliwka, Pieczony Schab Wieprzowy. Dinner: Sonko Wafle Ryżowe 7 Ziaren z Ryżem Dzikim, Rzodkiewka, Pilos Serek Wiejski Naturalny. more...
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2120 kcal
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Exercise:
Zumba - 55 minutes, Sitting - 6 hours, Resting - 10 hours and 5 minutes, Sleeping - 7 hours. more...
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Losing 0.5 kg a Week
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katarzynapierzyna's Weight History
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