Weigh In record (no journal entry) for 21 February 2018
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81.1 kg
Lost so far: 5.7 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2018:
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1715 kcal
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Fat: 94.65g | Prot: 77.56g | Carbs: 151.13g.
Breakfast: Blaubeeren, Milbona Joghurt Mild aus Magermilch, Banane, Marlene Waldhonig. Lunch: Krautsalat, Bananen, Senf, Kartoffelpüree, Metzger Fleischkäse. Dinner: Walnüsse, Blaubeeren, Radieschen, Aldi Hirtenkäse, Avocado, Tomaten, Gurke (mit Schale), Lidl Salatherzen, Florette Feldsalat, Balsamico. Snacks/Other: REWE Pomelo. more...
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Losing 0.7 kg a Week
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