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Yes! Weer onder de 70!
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69.9 kg
Lost so far: 8.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2018:
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1532 kcal
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Fat: 63.29g | Prot: 81.66g | Carbs: 163.14g.
Breakfast: Ekoplaza Gebroken Lijnzaad, AH Pitloze Witte Druiven, Zonnatura Muesli Rijkgevuld, Campina Boerenland Halfvolle Yoghurt. Lunch: Gemengde Sla, Rosbief, AH Tortilla Wraps (40g), Champignonsoep. Dinner: AH Magere Franse Kwark, Conimex Wokolie, Jumbo Mie Nestjes Bereid, AH Kipfiletblokjes Saté, Jumbo Bami Pakket, Conimex Pinda Satesaus. Snacks/Other: Dadel, Cherrytomaten, Magere Kwark, Bakker Bart Saucijzenbroodje. more...
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2815 kcal
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Exercise:
Desk Work - 8 hours, Bicycling (slow) - 11/mph - 1 hour and 45 minutes, Sitting - 6 hours, Resting - 15 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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 Comments
Toppertje, trots op je! En blij voor je!!
22 Feb 18 by member: Astrid de jong
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