Weigh In record (no journal entry) for 21 February 2018
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104 kg
Lost so far: 0 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2018:
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2555 kcal
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Fat: 113.41g | Prot: 212.44g | Carbs: 174.91g.
Breakfast: Melvit Płatki Owsiane Górskie, Pilos Kefir Naturalny 2%, BioTech USA Iso Whey Zero, Nasiona Siemienia Lnianego, Sante Ostropest Plamisty. Lunch: Sonko Kasza Gryczana, Jajko Sadzone bez Tłuszczu, Olej Lniany, Mięso z Piersi Kurczak. Dinner: Mięso z Piersi Kurczak, Bigos, Masło, Kasza Jaglana, Gotowana Brukselka, Miruna. Snacks/Other: Fit Sernik, Olimp Gold Omega 3 Sport Edition, BioTech USA Iso Whey Zero, Benus Chleb Żytni Pełnoziarnisty z Siemieniem Lnianym, Bluedino Ser Carski Pełnotłusty, OstroVit Masło Orzechowe 100%. more...
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3616 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 25 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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