Weigh In record (no journal entry) for 20 February 2018
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57.7 kg
Lost so far: 0 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2018:
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1131 kcal
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Fat: 41.82g | Prot: 109.80g | Carbs: 80.63g.
Breakfast: Now Flax oil 1000mg. Lunch: 酸辣湯, 清蒸鱸魚, 豆角, 蛤蜊/蜆, 鳳梨, 臍橙, 椰菜花, 蝦, 豬腳. Dinner: 芹菜, 腐竹, 清蒸或水煮扇貝. more...
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Losing 0.7 kg a Week
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yama7588's Weight History
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