Weigh In record (no journal entry) for 21 February 2018
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78.7 kg
Lost so far: 6.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2018:
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593 kcal
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Fat: 22.40g | Prot: 12.40g | Carbs: 83.38g.
Breakfast: Kaffee mit Milch. Dinner: Knorr Salatkrönung Trockenprodukt, Möhren, Pink Lady Äpfel, Viva Vital Kerne-Mix, Olivenöl, Bonduelle Goldmais Mexiko Mix, Eisbergsalat. Snacks/Other: Krombacher Alkoholfrei, Tee. more...
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2373 kcal
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Exercise:
Gehen (tagsüber) - 2 hours and 5 minutes, Gymnastik - 36 minutes, Resting - 13 hours and 19 minutes, Sleeping - 8 hours. more...
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steady weight
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dresdenflight's Weight History
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