Weigh In record (no journal entry) for 21 February 2018
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59.9 kg
Lost so far: 12.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2018:
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1601 kcal
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Fat: 56.83g | Prot: 81.69g | Carbs: 189.49g.
Breakfast: Vers Geperst Sinaasappelsap, Milsani Skyr, AH Muesli Fruit & Noten. Lunch: AH Zalmrolletjes met Roomkaas, AH Les Pain Boulogne Meergranen . Dinner: Optifit Magere Perzik Kwark, Aardappelen (zonder Schil, zonder Zout, Gekookt), Knorr Kaassaus, AH Hamblokjes, Witlof. Snacks/Other: AH Ongebrande Notenmix, Peren, Dadel, Goudse Kaas. more...
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Losing 0.7 kg a Week
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 Comments
Kan morgen weer anders zijn, maar voor nu geniet ik ervan!!
21 Feb 18 by member: jong1432
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21 Feb 18 by member: E.lena90
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jong1432's Weight History
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