Weigh In record (no journal entry) for 21 February 2018
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68.5 kg
Lost so far: 10.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2018:
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1498 kcal
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Fat: 32.03g | Prot: 76.20g | Carbs: 190.67g.
Breakfast: Koffie, Lidl Knäckebröd Volkoren, Gekookt Ei, Euro Shopper Kalkoenfilet, Danone Hüttenkäse. Lunch: Passievrucht, AH Blauwe Bessen, Pink Lady Appels, Lidl Magere Franse Kwark, Kiwi. Dinner: Tartaartje, AH Kikkererwten, AH Tomaat, AH Gegrilde Rode Paprika, Pompoen. Snacks/Other: Cabernet Sauvignon, AH Blauwe Bessen, Lidl Knäckebröd Sesam, Crusti Croc Zoute Sticks, Zwagerman Flinterdunne Rauwe Ham, Danone Hüttenkäse , Hollandia Matze Crackers , Amandelen. more...
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477 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 hour, Bicycling (moderate) - 13/mph - 25 minutes, Apple Health - 22 hours and 35 minutes. more...
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Losing 2.1 kg a Week
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 Comments
Oooohhh! Een blauw streepje.
Nog 0,5 kilo te gaan.
😍
21 Feb 18 by member: Htide71
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