Weigh In record (no journal entry) for 21 February 2018
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53.7 kg
Lost so far: 0.2 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2018:
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1117 kcal
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Fat: 32.02g | Prot: 128.11g | Carbs: 73.64g.
Breakfast: Biscopan Fette Biscottate Farro, Myprotein Impact Whey Protein Chocolate Nut, Fage Yogurt Greco Total 0%. Lunch: Pomodori, Sgambaro Pasta di Farro, Roast Beef. Dinner: Myprotein Impact Whey Protein Chocolate Nut, Olio Extra Vergine di Oliva, Gallo Riso Basmati, Fileni Wurstel di Pollo Bio. Snacks/Other: Uovo, Albume d'uovo. more...
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Losing 3.5 kg a Week
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ana.sercer's Weight History
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