Weigh In record (no journal entry) for 21 February 2018
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53.2 kg
Lost so far: 3.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2018:
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893 kcal
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Fat: 19.44g | Prot: 33.98g | Carbs: 143.70g.
Breakfast: Сэндвич с Мясом, Птицей или Рыбой и Овощями, Canderel Zoetjes, Senseo Dark Roast. Lunch: Рис с Овощами. Dinner: PowerBar Natural Energy Strawberry & Cranberry. Snacks/Other: Stacker Ultra Mass. more...
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Losing 0.3 kg a Week
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