Weigh In record (no journal entry) for 21 February 2018
|
66.2 kg
Lost so far: 5.6 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 February 2018:
|
1962 kcal
|
Fat: 84.59g | Prot: 106.15g | Carbs: 190.27g.
Breakfast: Bananen, Alesto Mango Getrocknet, Haferflocken, Chia-Samen, Alpro Soya Mandelmilch, Vitalis Super Müsli 30% Protein. Lunch: Senfsoße, Gebackener oder Gebratener Fisch, Iglo Rahm-Spinat, Kartoffelpüree. Dinner: REWE Salat Schale Thunfisch, Putenschnitzel, Gebackener oder Gebratener Fisch. Snacks/Other: funny-frisch Chipsfrisch Ungarisch, Sontner Joghurt Minis Pfirsich Maracuja, Smoothie. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
NadineM2907's Weight History
|