Weigh In record (no journal entry) for 21 February 2018
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125.9 kg
Lost so far: 12.7 kg.
Still to go: 25.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2018:
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2189 kcal
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Fat: 185.17g | Prot: 127.55g | Carbs: 2.01g.
Breakfast: Bulletproof Coffee. Lunch: Spiegelei ohne Fett, Kokosöl, Kerrygold Cheddar. Dinner: Knorr Delikatess Brühe, Kokosöl, Rinderhackfleisch. more...
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Losing 4.2 kg a Week
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Dauerbaustelle's Weight History
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