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Taille 85
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75.3 kg
Lost so far: 2.9 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2018:
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1532 kcal
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Fat: 32.02g | Prot: 92.94g | Carbs: 216.47g.
Breakfast: Rozijnen, Zelfgemaakte Muesli, AH Magere Yoghurt, AH Magere Melk, XXL Nutrition Perfect Whey Protein, Puntpaprika. Lunch: Campina Karnemelk, Danone Hüttenkäse, Gekookt Ei, Bruine Boterham. Dinner: Groentemix, AH Zilvervliesrijst, AH Chipolata Worstjes. Snacks/Other: AH Magere Kwark, Hummus, Wasa Volkoren Cracker, Mineola, AH Elstar Appel, Peijnenburg Ontbijtkoek Minder Suiker (25g). more...
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2467 kcal
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Exercise:
Bicycling (moderate) - 13/mph - 30 minutes, Crossfit - 45 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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