Weigh In record (no journal entry) for 21 February 2018
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64.9 kg
Lost so far: 2.8 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2018:
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1567 kcal
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Fat: 92.09g | Prot: 79.03g | Carbs: 106.31g.
Breakfast: Biofood Maiswafel, Sabra Houmous, Gekookt Ei, Spinazie, Chiquita Banaan. Lunch: Danone Hüttenkäse , Salade met Sla, Ei, Kaas, Tomaat en/of Wortelen. Dinner: Hela Curry Kruiden Ketchup Original, Vivera Vega Balletjes, AH Gerookte Zalmsnippers, Broccolisoep, AH Spruiten, Gemengde Notenmix, Geitenkaas. more...
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2987 kcal
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Exercise:
Weight Training (moderate) - 20 minutes, Cooking - 1 hour, Desk Work - 8 hours, Apple Health - 14 hours and 40 minutes. more...
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Losing 4.9 kg a Week
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Trudydegroot's Weight History
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