Weigh In record (no journal entry) for 21 February 2018
|
65.7 kg
Lost so far: 5.8 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 February 2018:
|
1958 kcal
|
Fat: 90.05g | Prot: 54.72g | Carbs: 239.38g.
Breakfast: Beyaz Peynir, Yeşil Çay, Kiraz Domates, Salatalık (Soyulmuş), Yeşil Zeytin, Beyaz Peynir, Haşlanmış Yumurta. Lunch: Kremalı Çikolatalı Kek, Sütlü İrmik Tatlısı, Patatesli Poğaça, Peynirli Poğaça. Dinner: Beyaz Peynir, Biber Kızartması, Peynirli Börek, Tam Buğday Ekmeği. Snacks/Other: Beyaz Peynir, Portakal. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
zynpztrk35's Weight History
|