Weigh In record (no journal entry) for 21 February 2018
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67.9 kg
Lost so far: 0 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2018:
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2285 kcal
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Fat: 101.61g | Prot: 129.03g | Carbs: 178.27g.
Breakfast: Yörsan Köy Peyniri, Tahin Helvası, Haşlanmış Yumurta, Yeşil Yapraklı Marul, Sütaş Süzme Peynir. Lunch: Sirke, Nar Ekşisi, Zeytinyağı, Sulu Köfte, Pirinç Pilavı, Zeytinyağlı Barbunya, Yoğurtlu Ispanak, Knorr Şehriyeli Tavuk Çorbası. Dinner: Çerezya Tuzlu Fıstık, Mis Köy Peyniri, Soğanlar, Domatesler, Pırasa, Kabak, Havuç, Banvit Hindi Göğüs. Snacks/Other: Carlsberg Bira. more...
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Losing 3.2 kg a Week
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psychokiller01's Weight History
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