Weigh In record (no journal entry) for 21 February 2018
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47.6 kg
Lost so far: 0 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2018:
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1025 kcal
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Fat: 34.31g | Prot: 50.01g | Carbs: 128.72g.
Breakfast: 餅乾（加花生醬）. Lunch: 義美 奶茶, 菠菜, 豬排, 飯, 高麗菜. Dinner: 小白菜, 冬粉, 菠菜, 飯. Snacks/Other: 拿鐵咖啡, 餅乾（加花生醬）. more...
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Gaining 1.2 kg a Week
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