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nataliavaskina
Journal
21 Feb 18
nataliavaskina's Journal, 21 Feb 18
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Weigh In record (no journal entry) for 21 February 2018
71.6 kg
Lost so far:
0.4 kg
.
Still to go:
9.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 February 2018:
822 kcal
Fat: 34.34g | Prot: 21.31g | Carbs: 110.72g.
Breakfast:
Сухари, Альпен Гольд Молочный Шоколад, Монетка Сыр Голландский 45%, Курага, Овсяная Каша на Воде.
Dinner:
Винегрет.
Snacks/Other:
Сухари, Красное Яблоко.
more...
2004 kcal
Exercise:
Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 0.1 kg a Week
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nataliavaskina's Weight History
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