Weigh In record (no journal entry) for 21 February 2018
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53.2 kg
Lost so far: 4.8 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2018:
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701 kcal
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Fat: 5.80g | Prot: 14.23g | Carbs: 153.76g.
Breakfast: Fitness Хлебцы Цельнозерновые Ржаные Рижские, Мёд, Лимон. Lunch: Кофе с Сахаром, Яблоко. Dinner: Юбилейное Печенье Традиционное, Мир Сухофруктов Абрикос Сушеный, Яблоко. more...
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Losing 4.2 kg a Week
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