Weigh In record (no journal entry) for 21 February 2018
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76.8 kg
Lost so far: 0 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2018:
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803 kcal
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Fat: 53.90g | Prot: 59.21g | Carbs: 22.80g.
Breakfast: Carne de Panela. Lunch: Brócolis Cozido, Repolho Verde Cozido, Repolho-Roxo, Repolho Verde, Tomates, Couve Manteiga Crua, Alface, Carne de Porco Assada, Sobrecoxa de Frango no Forno, Grelhada ou Assada, Ovo Cozido. Dinner: Sadia Presunto Cozido Magro, Queijo Mozzarella, Molho de Tomate Caseiro, Abobrinha. Snacks/Other: Coco Seco, Grego Kerfir. more...
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2516 kcal
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Exercise:
Hiking - 1 hour, Sleeping - 8 hours, Resting - 14 hours and 30 minutes, Fitness Training (Workout) - 30 minutes. more...
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Losing 0.8 kg a Week
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Beth Chris's Weight History
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