diarydietbella's Journal, 20 Feb 18

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Weigh In record (no journal entry) for 20 February 2018

73.3 kg Lost so far: 3.9 kg. Still to go: 28.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 February 2018:

556 kcal

Fat: 11.81g | Prot: 44.38g | Carbs: 65.30g. Breakfast: Kartika Sari Pisang Bolen. Lunch: Kraft Cheddar Cheese, Kobe Bon Cabe Sambal Tabur, Saus Tomat, Nasi Putih (Butir-Sedang, Dimasak), Ikan Bawal. Snacks/Other: Buah Naga, Tahu Goreng. more...

2186 kcal

Exercise: Motorbike Riding - 2 hours and 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 6 hours. more...

Losing 2.1 kg a Week

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diarydietbella's Journal, 20 Feb 18

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