diarydietbella's Journal, 21 Feb 18

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Weigh In record (no journal entry) for 21 February 2018

73.5 kg Lost so far: 3.7 kg. Still to go: 28.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 February 2018:

345 kcal

Fat: 12.80g | Prot: 9.23g | Carbs: 45.68g. Breakfast: Kue yang Dibuat dengan Beras Ketan dan Kacang Kering, Kartika Sari Pisang Bolen. Dinner: Keripik Singkong, Tempe Goreng, Tahu Goreng. more...

2176 kcal

Exercise: Motorbike Riding - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 1.4 kg a Week

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diarydietbella's Journal, 21 Feb 18

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diarydietbella's Weight History