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📌低碳Day78~70.0(-9.9)
今天公休 啟動外食模式
吃來吃去 ，一堆碳水
怎麼吃都吃不飽
還是自己的生酮鬆餅好吃
再怎麼亂吃，也是在原則內
5點多受不了咬一口地瓜
又半條薯條。雖想念但不好吃了
再來餓都8點多了，不吃禁口到明天
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70 kg
Lost so far: 9.9 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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Losing 3.5 kg a Week
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