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低碳Day72~70.9（-9.0）
看吧就是外食的結果😑
今天索性呵第一次防彈咖啡
沒有神奇的有精神
但有比較耐餓.
幫家人煮飯竟然沒餓。1點吃第一餐
晚上本來不吃，一有想法
馬上煮咖哩雞已經8點多了😩
飽到半夜1點多😥
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70.9 kg
Lost so far: 9 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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Gaining 2.8 kg a Week
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