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Kurma oh kurma 😭😭😭
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108.6 kg
Lost so far: 9.4 kg.
Still to go: 23.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2018:
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381 kcal
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Fat: 6.03g | Prot: 31.37g | Carbs: 53.48g.
Breakfast: Herbalife Mixed Fiber, Herbalife F1 Nutritional Shake Mix, Herbalife Personalized Protein Powder, Herbalife Herbal Aloe Concentrate, Kopi. Lunch: Nasi Putih (Butir-Sedang, Dimasak), Paprika Merah Manis, Saus Teriyaki, Ikan Tuna, Jamur Dimasak, Kacang Panjang Hijau Dimasak (dari Segar), Brokoli Dimasak (dari Segar). Snacks/Other: Sirsak, Buah Anggur. more...
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3102 kcal
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Exercise:
Fitness Training (Workout) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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subaidiwedi's Weight History
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