Weigh In record (no journal entry) for 20 February 2018
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81 kg
Lost so far: 1 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2018:
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2073 kcal
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Fat: 76.51g | Prot: 154.52g | Carbs: 202.81g.
Breakfast: Pepino Dulce, Almendras, Plátano, Palta Hass, Muslo de Pollo (sin Comer la Piel), Arroz Integral (de Grano Medio, Cocido). Lunch: Palta Hass, Unimarc Huachalomo Vacuno Envasado. Dinner: Soprole Leche Descremada, Quaker Avena Instantánea, Unimarc Huachalomo Vacuno Envasado. more...
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2754 kcal
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Exercise:
Cardio - 21 minutes, Weight Training (moderate) - 1 hour and 7 minutes, Standing - 1 hour and 30 minutes, Resting - 13 hours and 2 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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daniel.aracena's Weight History
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