Weigh In record (no journal entry) for 21 February 2018
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66 kg
Lost so far: 2 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2018:
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1454 kcal
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Fat: 35.40g | Prot: 93.61g | Carbs: 185.93g.
Breakfast: Nescafe Classic , Altromercato Cacao Magro, Probios Marmellata Ananas e Zenzero , Ananas, Sterilgarda Latte Scremato, Auchan Gallette di Riso Biologiche. Lunch: Olio Extra Vergine di Oliva, Scarola, Gallo Riso Rosso, Conad Lenticchie Piccole Secche. Dinner: Olio Extra Vergine di Oliva, Melanzana, Broccoli Cotti (senza Aggiunta di Grassi in Cottura), Pane di Segale, Aia Spezzatino di Coscia di Tacchino. Snacks/Other: Spremuta di Pompelmo, Nescafe Classic , Succo di Pompelmo, Simmenthal Simmenthal. more...
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1261 kcal
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Exercise:
Housework - 1 hour, Washing Dishes - 1 hour and 30 minutes, Cooking - 2 hours, Sleeping - 8 hours, Apple Health - 11 hours and 30 minutes. more...
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Losing 0.1 kg a Week
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ali.star's Weight History
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