Weigh In record (no journal entry) for 21 February 2018
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59 kg
Lost so far: 4.8 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2018:
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1191 kcal
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Fat: 55.00g | Prot: 37.93g | Carbs: 148.81g.
Breakfast: 西雅圖 貝瑞斯塔無加糖二合一, 幼滑花生醬（加鹽）, 吐司. Lunch: Kewpie 胡麻醬, 花椰菜. Dinner: 青菜, 蛋餃, 蝦餃, 紅龍 雞塊. Snacks/Other: RITTER SPORT 50%黑巧克力, 蓮霧, 蘋果（去皮）, 奇異果. more...
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Gaining 1.4 kg a Week
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