Weigh In record (no journal entry) for 21 February 2018
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55 kg
Lost so far: 5.2 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2018:
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1158 kcal
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Fat: 50.18g | Prot: 56.42g | Carbs: 125.51g.
Lunch: Pirinç Pilavı, Dost Ayran, Kavrulmuş, Izgara veya Fırında Tavuk Baget, Mercimek Çorbası. Dinner: Bulgur (Pişmiş), Tam Yağlı Sade Yoğurt, Untad Kepekli Ekmek , Zeytinyağlı Taze Fasulye. Snacks/Other: Cevizli Baklava. more...
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Gaining 0.1 kg a Week
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