Weigh In record (no journal entry) for 20 February 2018
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67.8 kg
Lost so far: 0.2 kg.
Still to go: 14.8 kg.
Diet followed: Poorly.
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View Diet Calendar, 20 February 2018:
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1074 kcal
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Fat: 32.86g | Prot: 50.38g | Carbs: 145.92g.
Breakfast: Cranberry, Philadelphia Cream Cheese Original, Pinheirense Pão Tipo Sueco Com Linhaça, Café com Açúcar. Lunch: Couve-Flor Cozida (de Couve-Flor Fresca), Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura), Batata Doce, Tomates, Rúcula, Ovo Poché, Chuchu (Fruta, com Sal, Escorrido, Fervido, Cozido). Snacks/Other: Bauducco Torrada Light (3), Café com Açúcar. more...
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1758 kcal
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Exercise:
Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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