Weigh In record (no journal entry) for 20 February 2018
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57.8 kg
Lost so far: 3.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2018:
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1767 kcal
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Fat: 67.54g | Prot: 58.29g | Carbs: 226.03g.
Breakfast: Haferflocken Zart, Fettarmer Joghurt Mild 1,5% Fett, Fettarme H-Milch 1,5% Fett, Honig, Chia-Samen, Heidelbeeren. Lunch: Käse, Aldi Kochschinken, Butter, Marmelade, Laugenbrötchen, REWE Bäcker Brötchen , Cocktailtomaten. Dinner: REWE Beste Wahl Südafrikanische Peppers, Schwarzwälder Schinken, Butter, Lieken Urkorn Vollkornsaftiges. Snacks/Other: Lindt Froschkönig , Rocher Rocher. more...
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Gaining 0.2 kg a Week
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