Weigh In record (no journal entry) for 22 April 2010
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94.4 kg
Lost so far: 5.8 kg.
Still to go: 28.7 kg.
Diet followed: Reasonably Well.
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1431 kcal
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Fat: 37.45g | Prot: 86.30g | Carbs: 195.85g.
Breakfast: cantaloupe, vanilla creamer, cottage cheese, coffee. Lunch: onions, mushrooms, green beans, zucchini, butter, boneless skinless chicken breast, brown rice. Dinner: wendys small chili. Snacks/Other: banana, honey bunches of oats cereal, fat free milk. more...
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2415 kcal
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Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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