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低碳Day19~76.1（-3.8）
肚圍104（-4）腰圍102（-1）
今早吃鮭魚配麵包一個
黑咖啡兩杯油油煎蛋兩個
吃什麼忘了。10點吃了早餐
3點才吃中餐。吃三盤菜一盤魚哈
晚上跟小孩剝生咖啡豆。不餓就沒吃
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76.1 kg
Lost so far: 3.8 kg.
Still to go: 17.1 kg.
Diet followed: Reasonably Well.
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Losing 2.1 kg a Week
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