n.ruchina's Journal, 20 Feb 18

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Weigh In record (no journal entry) for 20 February 2018

58 kg Lost so far: 3 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 February 2018:

421 kcal

Fat: 13.33g | Prot: 13.44g | Carbs: 65.27g. Breakfast: Вареное Яйцо, Кофе с Молоком. Lunch: Груши, Груша, Городецкий Йогурт со Злаками. more...

1553 kcal

Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 0.4 kg a Week

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n.ruchina's Journal, 20 Feb 18

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n.ruchina's Weight History