Weigh In record (no journal entry) for 20 February 2018
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82.9 kg
Lost so far: 0 kg.
Still to go: 27.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2018:
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1459 kcal
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Fat: 53.97g | Prot: 84.84g | Carbs: 149.09g.
Breakfast: Rohmilch, Instantkaffee (aus Pulver zubereitet). Dinner: Golden Fruit Winterfrucht Mix, Banane, Orangen, Aldi Magerquark, Milfina Joghurt Mild 0,1% Fett, Goldland Waldhonig, Hela Curry Gewürz Ketchup Delikat, Aldi Bacon-Streifen, Zwiebeln, Spiegelei ohne Fett, Aldi Bio Junger Spinat, Fleischpflanzerl, Heinz Tomato Ketchup. Snacks/Other: Aldi Süd Mümmelmann Jagdbitter Kräuterlikör. more...
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2170 kcal
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Exercise:
Walking (moderate) - 3/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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Orissa1962's Weight History
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