Weigh In record (no journal entry) for 20 February 2018
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113 kg
Lost so far: 9 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2018:
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2055 kcal
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Fat: 87.30g | Prot: 136.72g | Carbs: 174.18g.
Breakfast: PAN Harina Integral, Huevo Frito. Lunch: Masa de Hojaldre, Bocadillo Veleño, Papas a la Francesa (Prefritas, Congeladas), Arroz Blanco, Carne Asada, Lomo de Cerdo. Dinner: Dymatize ISO 100 Whey Protein Isolate, Alpina Yogurt Griego Fresa, Jamón Ahumado de Miel (Cocidos), Queso Mozzarella. Snacks/Other: Pastel de Pollo. more...
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3049 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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meschfit's Weight History
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