Weigh In record (no journal entry) for 20 February 2018
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63 kg
Lost so far: 3 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2018:
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1295 kcal
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Fat: 73.35g | Prot: 61.93g | Carbs: 106.72g.
Breakfast: Çırpılmış Yumurta, Sütaş Süzme Peynir, Soğan veya Taze Soğan. Lunch: Yoğurt, Sütaş Süzme Peynir, Ceviz, Yumurtalı Ispanak. Dinner: Mayonez, Acı Biber, Soğan veya Taze Soğan, Salçalı Makarna. Snacks/Other: Keten Tohumu, Yeşil Çay, Yeşil Çay. more...
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Losing 0.7 kg a Week
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