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Akhirnya setelah 4 hari makan gk teratur gara gara sibuk bahkan undercalori dan sekarang udh bisa memenuhi kalori harian dengan sperti biasa
:)
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45 kg
Lost so far: 1.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2018:
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1262 kcal
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Fat: 41.68g | Prot: 71.85g | Carbs: 154.74g.
Breakfast: Keju Cheddar atau Colby Rendah Lemak, Frisian Flag Susu Kental Manis, Quaker Instant Oatmeal. Lunch: Wortel, Sawi Dimasak (dari Segar), Sup Ayam, Tahu Bacem, Nasi Merah. Dinner: Telur, Sup Ayam, Wortel, Sawi Dimasak (dari Segar), Nasi Merah, Dada Ayam. Snacks/Other: Apel. more...
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steady weight
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tesabyby's Weight History
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