bura_i's Journal, 12 Oct 17

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Weigh In record (no journal entry) for 12 October 2017

62 kg Lost so far: 0 kg. Still to go: 3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 October 2017:

1362 kcal

Fat: 67.45g | Prot: 49.19g | Carbs: 139.45g. Breakfast: Бутерброд с Ветчиной и Сыром. Lunch: Салат из Помидоров и Огурцов, Курица с Рисом. Dinner: Maggi Макароны в Сливочно-Сырном Соусе с Курицей и Грибами. Snacks/Other: Lay's Чипсы. more...

1901 kcal

Exercise: Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

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bura_i's Journal, 12 Oct 17

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