Weigh In record (no journal entry) for 20 February 2018
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57 kg
Lost so far: 5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2018:
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477 kcal
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Fat: 19.33g | Prot: 46.89g | Carbs: 27.71g.
Breakfast: Салат Овощной. Lunch: Ultimate Nutrition Carne Bolic, Три Правила Куриный Суп с Домашней Лапшой , Суп Куриный с Вермишелью. Snacks/Other: Окей Цезарь. more...
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Losing 0.7 kg a Week
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