Weigh In record (no journal entry) for 20 February 2018
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91.3 kg
Lost so far: 0.7 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2018:
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2498 kcal
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Fat: 71.99g | Prot: 125.03g | Carbs: 286.76g.
Breakfast: Café com Açúcar, Misto Frio. Lunch: Farofa de Ovo, Hemmer Palmito Juçara, Minuano Quitute de Frango, Beterrabas Cozidas (de Beterrabas Frescas), Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Feijão Preto Cozido, Subway Tomate, Arroz Branco (Cozido). Dinner: Vinho Tinto de Mesa, Cenouras, Alface, Sadia Drumette (Coxinha da Asa), Massa Leve Capeletti de Frango. Snacks/Other: Pernil Assado, Del Valle Suco de Laranja, Café com Açúcar, Misto Frio. more...
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2703 kcal
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Exercise:
Sleeping - 8 hours, Sexual Activity - 1 hour, Cross Training - 40 minutes, Resting - 14 hours and 20 minutes. more...
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Losing 4.9 kg a Week
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Mesquita211183's Weight History
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