Weigh In record (no journal entry) for 20 February 2018
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137.5 kg
Lost so far: 6 kg.
Still to go: 24.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2018:
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1505 kcal
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Fat: 52.95g | Prot: 129.80g | Carbs: 131.34g.
Breakfast: Leche (Leche Entera), Pan Tostado. Lunch: Bonduelle Maiz Dulce, Galbani Mozzarella, Tomates, Verdifresh Gourmet Maxi, Papas (Cuerpo y Piel, sin Sal, para Microondas), Emperador a la Plancha. Dinner: Tomate Verde, Hacendado Hamburguesa de Pollo. Snacks/Other: Mandarina. more...
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Losing 2.2 kg a Week
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